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As the saying goes, medicine make up less Sibu. Nutrition experts point out that attention to nutrition in their daily diet with a reasonable and properly adds the following foods can help fight against the women.

1, anemia, high-iron foods to add additional high-speed rail
food

because of the cyclical blood loss and reproductive and other reasons, some women over there You Sancheng mild iron deficiency anemia.
anemia may easily lead to a long-term decline in ovarian function,uggs, the impact on women’s health.
can be described as a woman’s life blood nourishing the “homework.” Animal liver, lean meat, spinach and other foods is not only a high iron content, and easy to absorb. Medical experts remind women during menstruation, when tea and coffee to try to drink less thick, so as to avoid tannins which inhibit iron absorption.
Keywords: 2, menstrual discomfort drink hot milk,ugg, add honey drink hot milk, add honey

<br "Lower abdominal pain, Yaoxisuanruan, physical fatigue, sleep disturbances and emotional irritability and other symptoms, women often experience physical discomfort during menstruation. Obstetrics and Gynecology expert recently found that women in the menstrual period before going to sleep every night to drink a cup of hot milk and honey, reduce or eliminate menstrual discomfort.
because of potassium in milk can soothe emotions, and to relieve abdominal pain, prevent infection, reduce the role through the blood; honey contained in the central nervous system of magnesium can be calm, to help eliminate the women in the menstrual tension, relieve psychological stress .
3, dysmenorrhea
eat bananas eat bananas

banana is rich in vitamin B6, vitamin B6 has a role in nerve stability, not only can stabilize the anxiety of women during menstruation, but also help improve sleep, relieve abdominal pain.
migraine magnesium eat food to eat magnesium food

migraine headaches occur in the child-bearing age women, particularly those engaged in intellectual work,女性. The study found that some patients with migraine headache low blood magnesium levels, if a diet rich in magnesium intake note that foods such as millet, buckwheat noodles, beans, bananas, nuts and seafood can reduce the onset of migraine .
depression
eat fish
eat fish

hormonal changes due to the impact of endocrine women than men, more likely to have depression.
study found that frequent eating salmon, sardines and other ω-3 fatty acids rich in fish, can help relieve depression in women, or reduce the incidence of depression. Because these fish rich in ω-3 fatty acids have antidepressant effect.
estrogen decline in intake of soy products
intake of soy products
estrogen

important to female body sex hormone, when it is in the blood below normal levels, makes a woman’s reproductive function and sexual function are affected, but also to enable the heart to lose the protection.
isoflavones contained in soy is an estrogen substance, the body can compensate for lack of estrogen.
drank 500 ml of milk or eat more than 100 grams of soy products such as tofu, yuba and so on, can effectively regulate endocrine function, to promote return to normal levels of estrogen.
mycotic vaginitis
eat garlic, eat garlic class
class

regular consumption of garlic class Women are not prone to fungal vaginitis.
because the garlic is rich in allicin, allicin and other substances, which are sulfur-containing natural bactericidal substance has a strong bactericidal effect, inhibit Candida albicans in the vagina of excessive growth and reproduction.
breast disease
eat whole grains foods and seaweed
eat whole grains foods and seaweed

One study found that women of childbearing age more than in the diet intake of whole grain foods, make estrogen in the blood circulation to maintain an appropriate level to avoid the high levels of estrogen caused a lot of breast disease.
kelp contains a lot of iodine, can stimulate the pituitary secretion of luteinizing hormone to promote ovarian follicle luteinization, reducing the body’s estrogen level. Therefore, regular consumption of kelp contribute to the prevention and treatment of breast hyperplasia.
Gynecologic Oncology
eat more fruits and vegetables Erythroderma erythroderma
eat fruits and vegetables

red apple, red the red peppers and other vegetables and fruits contain a natural plant chemical composition, can effectively inhibit the growth of a number of gynecological tumor cells, while reducing their estrogen responsiveness, and thus has a role in the prevention of gynecological cancer.
In addition, onion, Muscatel grapes and other fruits and vegetables also have a similar effect.
ovarian cancer
eat high calcium foods high calcium foods
eat

lot of investigation and found that calcium intake enough calcium intake of less than women who reduced the probability of suffering from ovarian cancer 54%. Because of adequate calcium helps control the growth and spread of cancer cells.
Therefore, women should pay attention to appropriate complementary foods high calcium, especially in postmenopausal women and older women, daily calcium intake should reach 1000 mg. This requires a day and stick to milk or dairy products, eat soy products, small dried small shrimps, fish, seaweed, and shepherd’s purse and other food.
——————————————
The article was from: Veteran: Women’s health food Comrade
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woke up when one has been to see a more than 4 hours, I went into the next door and saw that he was 98 inside debugging, after a while child, he said, you try, I boarded a chair used what, really good, when I also do not understand computers, thanked the people left.

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【2 floor】 computer idiot wrote:

long time ago, and that was when I used the winXP one occasion I have a system crash, because the I am a computer such thing, my friend introduced me to an expert to help me repair the computer.

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Then I slowly got to know the computer, and finally to understand, the original master who is the needle was engraved a single-sided dual-layer DVD, inscribed on the inside of the Xp, office, photoshop, World of Warcraft Setup, then I asked my friend who master the whereabouts of my friend said, after a few years ago to the United States, heard from since ….

【3 floor】 computer big idiot wrote:

long time ago, and that was when I use the winXP one occasion I did not accidentally drive D grid, and because I am a computer such thing, my friend introduced me to an expert to help me recover data.

He looked at the computer and asked if I had not backed up Ghost, I said no.

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woke up when one has been to see a more than 4 hours, I went into the next door and saw that he was inside the D drive to debug, which are all animated Naruto, after a while child, he said, You try, I get on a chair with a bit, really good, when I also do not understand computers, thanked the people left.

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I would like to start a new life? beam that’s the end of the past.
a matter of fact that part of the past may be long over. but I was too stubborn always let it live in the deepest bottom of my heart for several years. you and I always have more and more do not understand. I do not know it was not the culprit. maybe. one another? from? pass is the real reason you and I of ? very long time are? have to sit down? be properly talk
?? each other’s heart?
you have for me is still unknown.
I have thought about. ” br> But you? not? me?? was probably only one or two opportunities. I have no grasp.?? do not know you really do not understand you
asked one? person guess you? heart in thinking about
its? is a very? endure something
; ; ; ; know?
; ; ;? is yours?,? in you? not?
? is my?,? in my paid no attention to
; ; ; I? watched? health.
you will also have a regret like me?

I do not know? to go to your left, what?
For me. it could be more beautiful, only pity. . . .

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, after so long, ; you have no further thought about me, this is I have always wanted to ask, but never asked exports, perhaps love slip through between the passage of time. In trying to flaunt its mouth, tears in the surrender.

? you go? me? through their place, do you think of me,cheap gucci shoes, I did think of me? leave with? place is so small , as little as you can? zero in? in front of the Secretary, do you think will be a sudden I have? Do you?? many times I do not like?, and things?? sue? I, do not you? night sleep,manolo blahnik, you will would not want to, now I have to sleep, I really do not know to see you?? that hand? me?-yong? with you wearing one? I am very nervous at what I do not know this?. Mi. Thought I caught harsh.
I said. ??? Why.
If the habit, once into a natural, then forgetting the past it really hurts

a lot? designate, I would like to?? find out whether I was How? one? person.
; ; ; ; harsh yes? tube Ru Ho, I know I?? yes? people like?’s.
; ; ; for? me? care about their own pay, too much notice of? people vision
;?? my own all? too? Heart ? What???? get me so?. ? What is it?

heart, and sometimes very full, and sometimes very empty. A lot of feelings, all because of wishful thinking, and finally even he does not become friends.
There are some things you can not expect, and perhaps the other side is not Yi, you may be friends, but not as good as the previous good.
or? I?? you, I?? than? in? heart, pity me? not
or? you still hard-hearted? me, and I?? than? in? heart, unfortunately I can not hope, I also believe you do not?
knows??
you and me not comfortable but I insisted?? do
? called wayward
me? of

really do not know. but also with multiple long time to forget you. to have, and I gradually lost once people gradually left when we love, only I miss how to say, we will be very sad how to do, we will be very sad

we recently? me? it? The more? more??
more? more selfish
more? more? ?
more? more spent
Yes
I invited?

? is the last paragraph?? him? really is the last it does not mean let? result? I know that I?? really need?? need?? needs? heart Every day I need to know? under?? you have that information, but you can not go back?? I know you have received it have been?? enough of even if I’ll record? more? people Or you record? are out? She <br " ; me????
do not know what the reasons are

Recently, I have a man quietly? listen to songs, enjoying no one else in the world. ??? Follow the beat,ugg, the? Good? Once again? Yi? Times, and then … … the past before, after, I continue strong? As indifferent. ?? A person to travel
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1, a 2-to-many table, just take a record of writing multi-

example: USER table fields USER_ID; USER_LOG table fields LOG_ID, USER_ID, LOG_CONTENT, LOG_TIME, seek out a query ” br> USER_LOG sheet date a record.

analysis: a general or inner join with left join, then check the right table will remove all records:

select A. USER_NAME, B. LOG_CONTENT
from USER A
inner (left) join USER_LOG B on A. USER_ID = B. USER_ID
where …

to see my colleagues using max () method to USER_LOG by USER_ID group can be one-way relationship between the and then associated with the collection from this inquiry, but this can not be some other fields:

select A. USER_NAME, B. LOG_TIME
from USER A
inner (left) join (select max (LOG_TIME), USER_ID from USER_LOG group by USER_ID) B on A. USER_ID = B. USER_ID
where …

According to this thinking, the use of keywords over (partition by … can be achieved the ultimate goal:

select A. USER_NAME, B. LOG_TIME
from USER A
inner (left) join (
select LOG_ID, USER_ID, LOG_CONTENT from (
select LOG_ID, USER_ID , LOG_CONTENT, row_number () over (partition by USER_ID order by LOG_TIME desc) t from USER_LOG
) where t = 1) B on A. USER_ID = B. USER_ID
where …

partition is a partition of the meaning of the performance of the multi-district and then on-demand by USER_ID sort.

single out select LOG_ID, USER_ID, LOG_TIME, LOG_CONTENT, row_number () over (partition by USER_ID order by LOG_TIME desc line running results similar to the following:

LOG_ID USER_ID LOG_CONTENT T
———- ———- ————– —— ———-
3 ; 1 log3 1
2 1 log2 ; ; 2
1 1 log1 3
5 2 log5 ; 1
; 4 2 log4 2
6 3 log6 ; 1

this record Zaiqu-one relationship between T = 1 set.
<br "2, multi-field, aggregate

a many to many table fields required by the A group, the A field is the same B-field is displayed in a line together.

For example: CITY in the table are PROVINCE_ID, and CITY_ID, fields:

select * from CITY order by PROVINCE_ID;

PROVINCE_ID CITY_ID
—— —- ———-
1 ; 1
1 2
1 3
; 2 4
2 ; 5
3 ,cheap nhl jerseys; 6

seeking SQL displays the following results:

PROVINCE_ID CITY_ID_ALL
———- ———-
1 1 , 2,3
2 4,5
3 6

look seems to be similar to the sum (), as the results of the GROUP together with string, but Oracle does not provide such a function, so one idea to customize a function like this function, this time being put aside, first look at a use of a wide range of solutions.

first look at sys_connect_by_path (column, char) function, known as the “turn out OK,” is a special tree-like structure functions, can be a tree structure of the result set is displayed in one column, usually when reading the directory tree to use than more.

The first parameter is the column name, is to concatenate the column, the second parameter is the separator character. This function wants to START WITH and CONNECT BY Keywords used in combination:

START WITH ‘root’
CONNECT BY PRIOR ‘child’ = ‘Father’;

, but this title is not a tree, “but also to create conditions on the unconditional “In order to achieve the purpose, give it creates a tree as the root provinces, cities lined up according to ID one after another tree, the tree structure needs three conditions, root, ID and parent ID, you can use the row_number (),lacoste shoes, respectively get 2 ID:

select PROVINCE_ID, CITY_ID,
row_number () over (order by CITY_ID) RN,
row_number () over (partition by PROVINCE_ID order by CITY_ID) RM
from CITY

PROVINCE_ID CITY_ID RN RM
———- ———- ———- ———-
1 1 1 1
122 2
1 3 3 3
2 ; 4 5 1
2 ; 5 6 2
3 ; 6 7 1

where RM = 1 as the root, the next line is the line of the parent nodes, R = R-1:

select PROVINCE_ID, ltrim (sys_connect_by_path (CITY_ID,’,')) as CITY_ID_ALL
from (
select PROVINCE_ID, CITY_ID ,
row_number () over (order by CITY_ID) RN,
row_number () over (partition by PROVINCE_ID order by CITY_ID) RM
from CITY
)
start with RM = 1
connect by prior RN = RN – 1

results are as follows:

PROVINCE_ID CITY_ID_ALL
———- ———-
; 1 1
; 1 1,2
1 ; 1,2,3
2 ; 1,2,3,4
2 ; 1,2,3,4,5
3 ; 1,2,3,4,5,6
->
2 ; 4
2 ; 4,5
3 4,5,6
->
3 6

This result seems strange, does not want, we can see where in the RM = 1 will begin CITY_ID a string from start to finish, because RN is continuous, it will always be string to the end. Therefore, in order a way to disconnect the RN by PROVINCE_ID group, where the introduction of rank () function, the role for each group is given a grade value, so that you can level on the basis of the value of re-start sort:

row_number () over (order by CITY_ID) RN, replaced by rank () over (order by PROVINCE_ID) + row_number () over (order by CITY_ID) RN,

results:

PROVINCE_ID CITY_ID_ALL
———- ———-
1 ; 1
1 ; 1,2
1 1 , 2,3
2 4
; 2 4,5
; 3 6

so close, and finally a group by to get results:

select PROVINCE_ID, ltrim (max (sys_connect_by_path (CITY_ID,ugg,’,'))) as CITY_ID_ALL
from (
select PROVINCE_ID, CITY_ID,
rank () over (order by PROVINCE_ID) + row_number () over (order by CITY_ID) RN,
row_number () over (partition by PROVINCE_ID order by CITY_ID) RM
from CITY
)
start with RM = 1
connect by prior RN = RN – 1
group by PROVINCE_ID

The following is using a custom aggregate function method:

assume that we can use select PROVINCE_ID, strcat (CITY_ID) CITY_ID_ALL from CITY group by PROVINCE_ID achieve the purpose of this statement, strcat this function is defined to do, and its role is to max (), avg () as the aggregation function.

first define TYPE:

CREATE OR REPLACE TYPE strcat_type AS OBJECT (
cat_string varchar2 (4000),
static function ODCIAggregateInitialize (cs_ctx In Out strcat_type) return number,
; member function ODCIAggregateIterate (self In Out strcat_type, value in varchar2) return number,
member function ODCIAggregateMerge (self In Out strcat_type, ctx2 In Out strcat_type) return number,
member function ODCIAggregateTerminate (self In Out strcat_type, returnValue Out varchar2, flags in number) return number
)

TYPE_BODY:

CREATE OR REPLACE TYPE BODY strcat_type is
static function ODCIAggregateInitialize (cs_ctx In Out strcat_type) return number is
begin
sctx: = strcat_type (0);
return ODCIConst.Success;
end;
member function ODCIAggregateIterate (self In Out strcat_type, value in varchar2) return number is
begin
; self.cat_string: = self.cat_string | | ‘,’ | | value;
return ODCIConst.Success;
end;
member function ODCIAggregateMerge (self In Out strcat_type, ctx2 In Out strcat_type) return number is
begin
self.num: = self.num;
return ODCIconst . Success;
end;
member function ODCIAggregateTerminate (self In Out strcat_type, returnValue Out varchar2, flags in number) return num is
begin
returnValue: = self.num;
return ODCIConst.Success;
end;
end;

function definition:

CREATE OR REPLACE FUNCTION strcat (input varchar2 ) RETURN varchar2 PARALLEL_ENABLE AGGREGATE USING strcat_type;相关的主题文章：

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